About Instructor Luis

My intention is to understand, experience and share maximized well-being.
Interests
Creating a system that effectively maximizes well-being for all.
effective > ineffective
long-lasting > short-term
causing independence > dependence
Having to do less and less with maturity
universal > limited
can be utilized by anyone, anytime, anywhere for everything.
​Benefits of Practice​
Month by month I notice a weakening of my negative reactions and a strengthening of my positive responses. Difficulties definitely remain for me, however I have found a way to skillfully be with them and nurture my well-being.
Every day I am witnessing and learning from the relationship between inner well-being and development in the contemplative skills
Influences
Theravada Buddhism (Goenka, Pa Auk Sayadaw, Mahasi Sayadaw)
Secular mindfulness (Shinzen Young's Unified Mindfulness, Stephen Procter's MIDL) 
My own investigation
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If you are interested in my journey of happiness
Journey of Luis
Elaboration of the System
Journey of Luis
Last modified 4mo ago