About the System
Positive Progression over the long-term with natural ups&downs
I continue to learn & understand more and more of how to most effectively become happy. Hence, this system evolves.
- Sensory Clarity
- Skill to notice & learn from the present experience
- Skill to be with the present experience without pushing (aversion) or pulling (attraction)
- Skill to change one's automatic responses
The skills provided require the following principles:
Skills that allow to maximize one's well-being Independent of external circumstances.
Skills that can be utilized by anyone, anywhere, anytime & for anything
Skills that improve your default happiness i.e., being better off, even while not practicing